Pelvic health concerns can affect anyone at any stage of life not just during pregnancy or after birth. Issues such as leaking urine during exercise, pain with intercourse, or a sudden urge to empty your bladder are common, even in people who have never had children. These symptoms can be frustrating, limiting, and sometimes embarrassing, especially when they get in the way of staying active and doing what you love.

At Liberty Pelvic Health, we offer thorough, individualised pelvic physiotherapy that looks at you as a whole person, not just your pelvic floor. Our goal is to help you understand your symptoms, feel supported, and regain confidence in your body.

A comprehensive pelvic health assessment may include:

• Your health story; an open, judgement-free conversation about your symptoms, goals, and lifestyle
• Postural assessment
• Biomechanical screening
• Muscle balance testing
• Breathing assessment
• Internal examination (only if appropriate and always with your consent)

Pelvic health during peri-menopause, menopause, and beyond:

Many people notice new or worsening pelvic symptoms during the mid-life years. Hormonal changes can contribute to issues such as:

• Leaking with coughing, sneezing, or exercise
• Pelvic organ prolapse symptoms such as heaviness or a vaginal bulge
• Vaginal dryness
• Bladder urgency or frequency

These symptoms can make exercise feel daunting at a time of life when staying active is incredibly important for long-term health.

At Liberty Pelvic Health, we warmly welcome people at every menopausal stage. Pelvic physiotherapy can help improve pelvic floor strength, reduce prolapse symptoms, support healthy bladder habits, and guide you toward exercise that feels safe, achievable, and right for your body.

If you’re ready to take the next step, online bookings are available anytime. Your comfort, your goals, and your wellbeing are at the centre of everything we do.