Whether you’re a new mom or welcoming another addition to your family, taking care of your pelvic floor postpartum is crucial for your overall well-being. At Liberty Physio, we understand the importance of proper care […]

Today, we’re delving into a common but often misunderstood condition that many women face post-pregnancy: Diastasis Recti or abdominal separation, known as “mummy tummy.” What is Diastasis Recti And How Does it Occur?   Diastasis […]

If you enjoy running, you are probably wanting to get back as soon as possible after having a baby. However, through pregnancy and delivery, your body has gone through a transformative journey. We need to […]

You may have seen or heard about pelvic physiotherapists or women’s health physiotherapists and wondered what they do and why you would need to see one. If this is you, read on to find out […]

ACC (Accident Compensation Corporation) recently changed their stance on injuries sustained during birth. Prior to this, part of the definition of an injury under ACC was that it needed to be an external force that […]