Breathing well is the foundation of our health and wellbeing. When we don’t breathe well, we can experience symptoms such as breathlessness, fatigue, stress, anxiety, headaches, feeling unable to take a good breath or difficulty with exercise. Living a busy, high stress life or after a viral respiratory infection such as COVID can cause breathing pattern disorders and lead to the above symptoms. At Liberty Physiotherapy, Kelly Brodie is a certified Bradcliff Breathing Practitioner who can assess your breathing and create an individualized treatment plan with the aim to improve your breathing and overall wellbeing.