Stress, busy lifestyles, and respiratory infections like COVID-19 can affect your breathing patterns. This often leads to frustrating symptoms, including:

• Fatigue and exhaustion
• Stress, anxiety, and headaches
• Shortness of breath during exercise
• A constant feeling that you can’t take a deep breath
• Disturbed sleep
• Frequent sighing and yawning

Breathing can also be disrupted by pregnancy and restoring effective and efficiency breathing patterns is an essential part of post-natal recovery.

At Liberty Physiotherapy, certified Bradcliff Breathing Practitioner Kelly Brodie can help. Kelly will assess your unique breathing patterns and create a tailored recovery plan to restore your energy and health.

Ready to Breathe Better? Schedule Your Appointment by either booking online at www.libertyphysio.co.nz or call 03 983 0241, no referral needed.